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Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-informed therapy that helps the brain process experiences that were never fully integrated at the time they occurred. Trauma isn’t only about single, overwhelming events — it can also come from repeated “little-t” experiences like chronic stress, emotional neglect, relationship wounds, or growing up in environments where you didn’t feel safe, seen, or supported.
EMDR works by gently accessing these memories while engaging the brain’s natural healing mechanisms, allowing distressing experiences to lose their emotional charge over time. Clients often find that triggers become less intense, self-beliefs soften, and the nervous system feels more regulated. Whether you’re carrying the impact of big-T trauma or the quieter, cumulative weight of little-t trauma, EMDR can support healing in a way that doesn’t require reliving the past — but instead helps you move forward with more ease, clarity, and resilience.
Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-informed therapy that helps the brain process experiences that were never fully integrated at the time they occurred. Trauma isn’t only about single, overwhelming events — it can also come from repeated “little-t” experiences like chronic stress, emotional neglect, relationship wounds, or growing up in environments where you didn’t feel safe, seen, or supported.
EMDR works by gently accessing these memories while engaging the brain’s natural healing mechanisms, allowing distressing experiences to lose their emotional charge over time. Clients often find that triggers become less intense, self-beliefs soften, and the nervous system feels more regulated. Whether you’re carrying the impact of big-T trauma or the quieter, cumulative weight of little-t trauma, EMDR can support healing in a way that doesn’t require reliving the past — but instead helps you move forward with more ease, clarity, and resilience.