Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Complex trauma often develops through repeated or long-term experiences of emotional, relational, or systemic stress, especially when safety, consistency, or support were limited. Its impact can show up in the nervous system, relationships, self-beliefs, and the way you move through the world — often long after the experiences themselves have ended.
In therapy, I integrate Internal Family Systems (IFS), EMDR, and Acceptance and Commitment Therapy (ACT) to support healing in a way that is both gentle and effective. IFS helps us understand and befriend the parts of you that learned to survive under difficult conditions. EMDR supports the processing of traumatic memories so they hold less emotional charge. ACT helps you build psychological flexibility, reconnect with your values, and create meaningful change in the present — even as healing unfolds.
Together, these approaches allow us to work at the pace your nervous system needs, honoring both protection and growth. Healing from complex trauma isn’t about fixing what’s broken — it’s about restoring safety, choice, and connection from the inside out.
Complex trauma often develops through repeated or long-term experiences of emotional, relational, or systemic stress, especially when safety, consistency, or support were limited. Its impact can show up in the nervous system, relationships, self-beliefs, and the way you move through the world — often long after the experiences themselves have ended.
In therapy, I integrate Internal Family Systems (IFS), EMDR, and Acceptance and Commitment Therapy (ACT) to support healing in a way that is both gentle and effective. IFS helps us understand and befriend the parts of you that learned to survive under difficult conditions. EMDR supports the processing of traumatic memories so they hold less emotional charge. ACT helps you build psychological flexibility, reconnect with your values, and create meaningful change in the present — even as healing unfolds.
Together, these approaches allow us to work at the pace your nervous system needs, honoring both protection and growth. Healing from complex trauma isn’t about fixing what’s broken — it’s about restoring safety, choice, and connection from the inside out.