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Living with ADHD isn’t a flaw—it’s a different way of thinking, feeling, and moving through the world. But in a society built for neurotypical brains, it can lead to chronic overwhelm, self-doubt, burnout, and the sense that you’re always “behind.”
In neurodivergent-affirming ADHD therapy, we focus on understanding how your brain actually works rather than trying to force you into strategies that were never designed for you. Together, we’ll unpack internalized shame, explore nervous system regulation, and build tools that honor your energy, creativity, and natural rhythms. This is a space where you don’t need to mask, minimize, or “fix” yourself—only to better understand yourself and create a life that fits you.
Living with ADHD isn’t a flaw—it’s a different way of thinking, feeling, and moving through the world. But in a society built for neurotypical brains, it can lead to chronic overwhelm, self-doubt, burnout, and the sense that you’re always “behind.”
In neurodivergent-affirming ADHD therapy, we focus on understanding how your brain actually works rather than trying to force you into strategies that were never designed for you. Together, we’ll unpack internalized shame, explore nervous system regulation, and build tools that honor your energy, creativity, and natural rhythms. This is a space where you don’t need to mask, minimize, or “fix” yourself—only to better understand yourself and create a life that fits you.