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Anxiety often isn’t a sign that something is wrong with you — it’s a protective response shaped by your nervous system and life experiences. While anxiety can show up as racing thoughts, chronic worry, avoidance, or feeling on edge, trying to “get rid of” it often makes it louder.
In anxiety therapy, I use Acceptance and Commitment Therapy (ACT) alongside emotion coaching to help you build a different relationship with anxiety. ACT supports you in learning how to notice anxious thoughts without being controlled by them, while reconnecting with your values and what matters most to you. Emotion coaching helps you better understand, regulate, and respond to your emotions with compassion rather than self-criticism.
Together, these approaches help you feel more grounded, flexible, and confident in navigating anxiety — not by eliminating emotions, but by strengthening your capacity to move through them and live more fully.
Anxiety often isn’t a sign that something is wrong with you — it’s a protective response shaped by your nervous system and life experiences. While anxiety can show up as racing thoughts, chronic worry, avoidance, or feeling on edge, trying to “get rid of” it often makes it louder.
In anxiety therapy, I use Acceptance and Commitment Therapy (ACT) alongside emotion coaching to help you build a different relationship with anxiety. ACT supports you in learning how to notice anxious thoughts without being controlled by them, while reconnecting with your values and what matters most to you. Emotion coaching helps you better understand, regulate, and respond to your emotions with compassion rather than self-criticism.
Together, these approaches help you feel more grounded, flexible, and confident in navigating anxiety — not by eliminating emotions, but by strengthening your capacity to move through them and live more fully.